Those of you who know me know that I am fairly private person. I am happy to share my story with anyone, but I am not the type who will shout it from the rooftops. So publishing this blog post terrifies me. But here’s the thing… I have had enough people in my life who seem surprised, disappointed, even betrayed when I mention the fact that I am on antidepressants. Someone needs to speak up. I guess that someone is me.
I have noticed there is this thing in church culture- we are quick to affirm that other people should go to counseling, that it is OK if others are on antidepressants, but when one of us is struggling, we fall silent. It’s terribly hard to admit that you are the one who isn’t doing just fine on your own. But because of this, far too many suffer in silence. So, even though it goes against my nature to put this out here, here it is. I take a little blue pill every morning. And that is OK.
I have heard all of the arguments, doubts, questions about psychopharmacology. Isn’t taking a medication to change your emotional state covering up who you really are? Perhaps this is a thorn in your side, some way that God has created you to be. Shouldn’t you be able to pray more, trust more, eat better, do something to fix yourself? Isn’t medication the easy way out?
I remember the first time that I was truly depressed. I was a sophomore in college and I cried every day. I remember having a conversation in my dorm room and through my tears trying to explain that this wasn’t me. That I shouldn’t be crying right now. That all of this emotion wasn’t who I was. It didn’t make sense to the person I was talking to. And it doesn’t make sense today. But that doesn’t make it any less true. Depression had settled over my life like an itchy wool blanket. The me I knew myself to be was smothering underneath a thick layer of emotion that I couldn’t contain.
But I didn’t get help then. I soldiered on. Then, a few years later, I (literally) ran half marathons around the fact that my dad was dying. I thought that exercising could cure the pain. I didn’t reach out for help. Neither did I when my first son was born and I wept through the entire first year of his life.
It wasn’t until my daughter was born, when I felt the dreaded weight of the darkness rolling over my life again, when a trusted doctor gently suggested that I wasn’t doing just fine, that I finally reached out. And now, with a full glass of water each morning, I make a toast to life.
We all know we live in a broken world. We all know that we ourselves are fallen. But when confronted with our individual brokenness, I fear that we feel pressure to fix ourselves. No one thinks that taking insulin for diabetes is cheating God’s ability to heal. People don’t judge women in childbirth for electing to have an epidural instead of enduring ‘the curse.’ But when the pain is psychic, we feel more skeptical.
I don’t feel that taking medication is limiting or changing who God created to me to be. Depression isn’t my identity. The struggle does not define me, nor does it take me deeper in my walk of faith. Instead it blunts me. It consumes me. It distracts me from this life that I love so dearly and my sweet savior who is ever present. Taking these pills, in my mind, is not walking away from a challenge set before me, it is more fully embracing the life I have been given to lead.
So yes. I am a believer who believes in taking antidepressants. And if you are struggling my friend, if you find yourself in that deep hole, smothered by that thick blanket, trapped inside of emotions do not feel like they are yours… please. Reach out. For counseling. For friendship. For humility and transparency. For medication, if that’s what you need. But mostly, reach out to others, and to God. This is not your burden alone to bear…